I visited the office of International Association for Integration, Dignity and Economic advancement (IDEA) Nepal on the third floor of Patan Clinic in Patan, which is an historical and beautiful city in Kathmandu last month. The president,…

30-70% of travellers have diarrhoea (1). Unfortunately, I was also affected by diarrhoea due to spicy food last week... I was sad since I love Nepali food and I won't to change my schedule while I was sick... Anyway, to avoid dehydration w…